Foreign media: Experts point out that chronic stress is the primary cause of accelerated aging. Chronic stress can increase the body's stress load, thereby accelerating biological aging and leading to diseases such as heart disease and diabetes.
Research shows that positive social networks, sufficient sleep, and daily exercise can effectively relieve stress. In addition, healthy eating, quitting smoking, and limiting alcohol consumption are also beneficial for healthy aging. For example, a study showed that people who regularly engage in strength training have longer telomeres than those who do not, and telomere length is closely related to the cell repair and regenerative capacity.
Experts suggest managing stress through methods such as meditation and deep breathing, and incorporating short rest periods into daily life to reduce stress levels.
Original article: toutiao.com/article/1854366714085383/
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